Tips and Recommendations

CREATE YOUR SPACE - Choose a quiet, comfortable environment where you can relax without interruption.

PREPARE YOUR AUDIO - Headphones are recommended for individual experiences. For shared experiences, use the audio arrangement provided by your venue.

MINIMISE DISTRACTION - Silence your phone and other notifications, unless you are using your device to access the transmission.

ALLOW TIME FOR INTEGRATION - Following the transmission, we recommend taking a few moments of stillness before returning to your day.

STAY HYDRATED - Have drinking water available and stay comfortably hydrated.

YOUR COMFORT & SAFETY - Do not listen or watch this transmission while driving or operating any machinery.
Medical Disclaimer: The information and audio/video content provided are for educational and relaxation purposes only and are not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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